Sultanas pack more nutrition than their small size might indicate. When grapes are dehydrated to produce sultanas, the nutrients become more concentrated, making a handful of sultanas a snack rich in Vitamins B, iron and potassium. Besides nutrients, sultanas are also a good source of carbohydrates for energy.

Did You Know?
There are many health benefits from eating sultanas. Thanks to fibre sultanas support good digestion, they also contain oleanolic acid, which provides protection against cavities and tooth decay; in addition to those benefits, sultanas are also a rich source of calcium, which is necessary for strong bones and teeth. Sultanas are a healthier alternative to eating sugary snacks and chocolate, when you need an energy boost.