Hazelnuts are a healthy option. Hazelnuts are rich in protein, complex carbohydrates, dietary fibre, iron, calcium and Vitamin E.

Did You Know?
Hazelnuts are very low in sodium and sugar. Hazelnuts, like other tree nuts, contain no cholesterol. Over 80% of the total fat in hazelnuts is mono-unsaturated. Hazelnuts contain phytochemicals, including proanthocyanidins, quercetin and kaempherol. These proanthocyanidins belong to a group called the flavonoids. Flavonoids may support brain health, improve circulation and reduce symptoms associated with allergies. Consuming a handful of hazelnuts for a snack may provide your body with all these healthy benefits.