Almond has a very high nutritional value. It is a rich source of Vitamin E, calcium, phosphorus, iron and magnesium. In addition it contains zinc, selenium, copper and niacin. When compared with all other types of snacks it shines out with its nutritional value.

Did You Know?
As a rich source of antioxidant Vitamin E, almonds may help to protect you against the effects of aging and is good for the immune system.
A good source of Omega-3 almonds are good for your heart.